Body Botanica

Evidence-informed conversations about nutrition, supplements, botanicals and healthy aging.

Menopause: Why Are You Suddenly Constipated Even Though You Eat Fiber?

Oct 20, 2026

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4 min read

Menopause: Why Are You Suddenly Constipated Even Though You Eat Fiber?

Body Botanica

Menopause: Why Do You Feel Dizzy After a Hot Shower?

Oct 19, 2026

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4 min read

Menopause: Why Do You Feel Dizzy After a Hot Shower?

Body Botanica

Menopause: Why Do You Suddenly Get UTIs More Often—even When Your Hygiene Hasn't Changed?

Oct 18, 2026

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6 min read

Menopause: Why Do You Suddenly Get UTIs More Often—even When Your Hygiene Hasn't Changed?

Body Botanica

Menopause: Why Do Your Feet Feel Hot at Night—Even When They're Cold?

Oct 17, 2026

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6 min read

Menopause: Why Do Your Feet Feel Hot at Night—Even When They're Cold?

Body Botanica

Menopause: Why Are Your Teeth Suddenly Sensitive to Cold?

Oct 16, 2026

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5 min read

Menopause: Why Are Your Teeth Suddenly Sensitive to Cold?

Body Botanica

Menopause: Why Does Your Skin Suddenly Itch Without a Rash?

Oct 15, 2026

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5 min read

Menopause: Why Does Your Skin Suddenly Itch Without a Rash?

Body Botanica

Menopause: Could Your Iron Levels Rise After Your Periods Stop?

Oct 14, 2026

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4 min read

Menopause: Could Your Iron Levels Rise After Your Periods Stop?

Body Botanica

Menopause: Why Does the Same Breakfast Leave You Hungry Again by 10 AM?

Oct 13, 2026

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5 min read

Menopause: Why Does the Same Breakfast Leave You Hungry Again by 10 AM?

Body Botanica

Menopause: Why Are Your Gums Suddenly Bleeding More? (And What May Help)

Oct 12, 2026

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5 min read

Menopause: Why Are Your Gums Suddenly Bleeding More? (And What May Help)

Body Botanica

Menopause: Why Are You Suddenly Getting Constipated? (And What May Help)

Oct 11, 2026

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5 min read

Menopause: Why Are You Suddenly Getting Constipated? (And What May Help)

Body Botanica

Menopause: Why Does Your Estrogen Patch Have Specific Change Days?

Oct 11, 2026

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4 min read

Menopause: Why Does Your Estrogen Patch Have Specific Change Days?

Body Botanica

Menopause: Why Can Your Breasts Suddenly Feel Different After Starting HRT?

Oct 9, 2026

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4 min read

Menopause: Why Can Your Breasts Suddenly Feel Different After Starting HRT?

Body Botanica

Menopause: Why Can One Small Mistake Ruin Your Entire Day?

Oct 9, 2026

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3 min read

Menopause: Why Can One Small Mistake Ruin Your Entire Day?

Body Botanica

Postmenopause: Why Can You Start Bleeding Again Years After Your Last Period?

Oct 7, 2026

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3 min read

Postmenopause: Why Can You Start Bleeding Again Years After Your Last Period?

Body Botanica

Menopause: Why Do You Crash at 3 PM Even When You Slept All Night?

Oct 6, 2026

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2 min read

Menopause: Why Do You Crash at 3 PM Even When You Slept All Night?

Body Botanica

Menopause: Why Can Your Brain Suddenly Feel “Full”?

Oct 6, 2026

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2 min read

Menopause: Why Can Your Brain Suddenly Feel “Full”?

Body Botanica

Menopause: Why Can Smells You Used to Love Suddenly Make You Nauseous?

Oct 4, 2026

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2 min read

Menopause: Why Can Smells You Used to Love Suddenly Make You Nauseous?

Body Botanica

Menopause: Why Can You Wake Up Nauseous—even When You’re Obviously Not Pregnant?

Oct 3, 2026

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2 min read

Menopause: Why Can You Wake Up Nauseous—even When You’re Obviously Not Pregnant?

Body Botanica

Menopause: Why Can Anger Suddenly Feel So Much Harder to Control?

Oct 2, 2026

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2 min read

Menopause: Why Can Anger Suddenly Feel So Much Harder to Control?

Body Botanica

Menopause: Why Can You Still Perform at Work—but Have Zero Motivation for Everything Else?

Oct 1, 2026

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2 min read

Menopause: Why Can You Still Perform at Work—but Have Zero Motivation for Everything Else?

Body Botanica

Menopause: Why Are You Losing Strength Before You Look Like You’re Losing Muscle?

Oct 1, 2026

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3 min read

Menopause: Why Are You Losing Strength Before You Look Like You’re Losing Muscle?

Body Botanica

Menopause: Why Can Your Triglycerides Rise Even If You Haven’t Changed Your Diet?

Sep 29, 2026

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2 min read

Menopause: Why Can Your Triglycerides Rise Even If You Haven’t Changed Your Diet?

Body Botanica

Menopause: Why Do Your Tendons Hurt Even When Your Joints Are Fine?

Sep 28, 2026

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3 min read

Menopause: Why Do Your Tendons Hurt Even When Your Joints Are Fine?

Body Botanica

Menopause: Why Can Salt Suddenly Affect Your Blood Pressure More?

Sep 27, 2026

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2 min read

Menopause: Why Can Salt Suddenly Affect Your Blood Pressure More?

Body Botanica

Menopause: Your Hot Flash May Actually Begin Before You Feel Hot

Sep 26, 2026

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2 min read

Menopause: Your Hot Flash May Actually Begin Before You Feel Hot

Body Botanica